{"id":39,"date":"2026-07-16T09:49:24","date_gmt":"2026-07-16T09:49:24","guid":{"rendered":"https:\/\/dreamslms-wp.dreamsmarketplace.com\/gym-training\/courses\/strength-foundations\/"},"modified":"2026-07-16T10:13:17","modified_gmt":"2026-07-16T10:13:17","slug":"strength-foundations","status":"publish","type":"courses","link":"https:\/\/dreamslms-wp.dreamsmarketplace.com\/gym-training\/courses\/strength-foundations\/","title":{"rendered":"Strength Foundations"},"content":{"rendered":"<p>Strength Foundations is our flagship beginner program. Over twelve weeks you will learn the four main barbell lifts with proper technique, then progressively load them so you actually get stronger.<\/p>\n<h4>Schedule<\/h4>\n<p>3 coached sessions per week, 60 minutes each. Mondays, Wednesdays, Fridays.<\/p>\n<h4>What you will gain<\/h4>\n<ul>\n<li>Confident, safe barbell technique<\/li>\n<li>A measurable strength base<\/li>\n<li>A program you can keep progressing<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Barbell fundamentals \u2014 squat, bench, deadlift and press \u2014 with progressive loading over 12 weeks.<\/p>\n","protected":false},"author":187,"featured_media":40,"template":"","course-category":[17],"course-tag":[],"class_list":["post-39","courses","type-courses","status-publish","has-post-thumbnail","hentry","course-category-strength"],"_links":{"self":[{"href":"https:\/\/dreamslms-wp.dreamsmarketplace.com\/gym-training\/wp-json\/wp\/v2\/courses\/39","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dreamslms-wp.dreamsmarketplace.com\/gym-training\/wp-json\/wp\/v2\/courses"}],"about":[{"href":"https:\/\/dreamslms-wp.dreamsmarketplace.com\/gym-training\/wp-json\/wp\/v2\/types\/courses"}],"author":[{"embeddable":true,"href":"https:\/\/dreamslms-wp.dreamsmarketplace.com\/gym-training\/wp-json\/wp\/v2\/users\/187"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dreamslms-wp.dreamsmarketplace.com\/gym-training\/wp-json\/wp\/v2\/media\/40"}],"wp:attachment":[{"href":"https:\/\/dreamslms-wp.dreamsmarketplace.com\/gym-training\/wp-json\/wp\/v2\/media?parent=39"}],"wp:term":[{"taxonomy":"course-category","embeddable":true,"href":"https:\/\/dreamslms-wp.dreamsmarketplace.com\/gym-training\/wp-json\/wp\/v2\/course-category?post=39"},{"taxonomy":"course-tag","embeddable":true,"href":"https:\/\/dreamslms-wp.dreamsmarketplace.com\/gym-training\/wp-json\/wp\/v2\/course-tag?post=39"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}